Diet Tips Weight Loss Plan !!!!!!!!!

There are thousands of diet tips, weight loss products, solutions, guarantees, gimmicks and promotions on the market right now. And they all promise the same thing, success. And they all take your money in exchange for hope that a new you will emerge.
Losing weight is not the stuff of rocket science so why do we need thousands of options in ways to do it? It's because 95% of dieters fail long term at keeping the pounds off. Pretty staggering failure rate, 95%. Care to ask why?
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
--Aristotle
Food is not the problem, and it's not the cure.  Your habits and their underlying triggers are what drives you to food and keeps you fat.  So unless you change the things you do and how you relate to yourself and the world,  you'll keep getting what you've always gotten. Fat and fatter.
Diets don't work long term. Diets target food as the culprit and the cure and ignore what really matters, the unseen universe of the mind where your thoughts and feelings maintain control of your habits.
Mind is the control center from which everything in humanity flows. Your participation here is fundamental to any change in you. There is NO option to ignore the mind part of you because the habits you lived before the diet are not dead. They will return along with your weight.
The untold truth is when the diet ends so does weight loss as you return to familiar response patterns and weight gain. You need to learn new skills that empower you to better manage your lifestyle and make choices that serve you.
What's the answer? In one word, you! And it's been you all along. Dismantle habits, lose weight and feel great doing it by learning new skills that empower you to live your life and make choices that serve you.
The diet and weight loss tips coming on this blog are not the typical diet stuff that's out there now. If you want a how to diet manual, this is not it. Women already know how to diet. Truth is women are champion dieters, gold medal winners having tried every diet out there since Moses. What they don't have and need are the skills to keep it off.
This blog champions that missing information to permanent success and gives it to you. What you do with it and how far you take it is up to you; still you will know the path and where it leads.
The information is not new. Perhaps you've heard some of it or even all of it before but that doesn't diminish its power to change your life because it will. Women, including me, who've used this information are in control of their choices and their lives. Talk about freedom!
Stick with my blog and I promise a toolkit of powerful learning skills to conquer your cookie monster and find your Mojo. What's mojo? It's winning mindset. It's you in control ready to make life happen, establish new boundaries and create new outcomes. Right now, outcomes create you and it's not giving you what you want. That's about to change with this no fluff, no frills and frankly, no thrills information that will change your life.
For women who are ready and committed to make life happen, hold onto your socks, it's blastoff time.

Rosemary invites women who want to lose weight and end the diet trap to read a free chapter of "Diet-Bailout". Why? Because it gives tools, tips and techniques to find the magic formula to live life on your terms.

Ideas About Weight Loss !!!!

As we all know, strategies are important in order to achieve success in any undertaking. However, the problem sets in when we have strategies but we don't know how to act accordingly to these strategies because our mindsets have taken a different route. If truth be told, this is often the disputes with dieters. They set goals and they are determined, especially at the beginning, to reach these goals. However, when it comes to the implementation they always come short-handed because their thoughts get in the way of their success.
Indeed, there are several ideas on how we perceive food. These concepts and observations are the exact same thing that would spell how much of a success or a failure our dieting and weight loss quests would be. Once, a dieter doesn't alter viewpoints about weight loss and dieting then the undertakings would only lead to an unfortunate outcome as the saying goes. Thus, the first point that should be considered at this point is to discuss and alter viewpoints about food.
Here are some ideas that we can dig into, to reshape our mindset about dieting and weight loss:
Do not let your emotions rule your appetite. At times, we allow our emotions to dictate what we want to eat. In this case, we let it dictate how much food we consume which is wrong. Once we continue this, we will be facing weight gain issues repeatedly without harnessing a way to get rid off our weight-related complications. Control your food preferences and limit what you should ingest no matter how you're feeling.
Do not go lax on portion control sometimes. To reward ourselves for something we have accomplished, we tend to go lax on portion control, thinking that we deserve to be rewarded. Indeed, this award is only momentary. We are punishing our systems by allowing it to have illnesses and disorders through wrong food preferences and poor portion control. Exercise discipline and stick to it at all costs.
Do not follow your friends. Although wrong things are done, it will always justifiable since you did enjoy it and at the same time with friends. Same thing goes when dieting. When friends cheat in their weight loss programs together, they do so a little too often, hence, they also get in mess with their weight loss programs.
Eating out is not a license to cheat lastly; doing not thinking that just because you are dining out, then you can already eat anything you like. As we previously mentioned, everything goes back to discipline. And unless you learn to instill discipline on yourself, you will not learn to succeed in your dieting and weight loss quests.

Weight Loss Foods

When someone mentions the term "weight loss foods" to you, what are your first thoughts?
Do you think of real food, or fake food?
Do you think of foods that taste great, or foods that taste bland?
I hope you haven't been brainwashed into believing that real foods that help you lose weight taste bad because that's just not the case. True weight loss foods taste great and they're foods your body was meant to eat in abundance and feel the weight loss and health benefits from.
Here are a few of my favorite foods to help you lose weight.
1) Blueberries
I love blueberries and I especially love telling my clients to eat them regularly to help them lose weight because they're the perfect weight loss food.
They're low in calories, rich in vitamins and phytonutrients and loaded with fiber per serving.
You can munch on 'em by themselves, add them to a nice little fruit cocktail, or like me, add them to a homemade smoothie.
You could also add them to yogurt (don't buy yogurts with fruit already added), or add them as a topping to oatmeal or granola.
My mouth is watering just thinking about blueberries!
2) Almonds
You've probably been told before that almonds make a great weight loss food, and it's true because they are.
They're high in protein, healthy fats and fiber, which make a wicked trifecta of weight loss!
They're also high in phytonutrients, which makes the health of this little weight loss food go up exponentially.
Make sure you eat plain almonds and don't get stuck in the thought process of "any almond is a good almond" because that's not true. If you buy almonds that are smoked, heavily salted, or otherwise altered you are turning an otherwise healthy, weight loss food, into a fat-gaining food. Don't do it!
Do be careful on how much you eat because it is a calorie-dense food, especially if you're just enjoying it as a snack.
3) Pineapple
Pineapple is a super-sweet fruit that's also low in calories. It's loaded with water, which means you probably won't be able to eat much in one sitting, which is another reason it's such a great weight loss food.
I actually use pineapple as a "prevention" food. By that I mean, I use it to prevent me from eating an unhealthy food that could make me gain weight instead losing weight. If I'm tempted to eat a high calorie snack food, I'll first reach for some pineapple and that usually curbs my appetite just enough to avoid eating the junk.
Pineapple is also rich in a digestive enzyme that helps break food down in your intestinal tract.
The great thing about these 3 foods is that they're easy enough for the whole family to enjoy.
I've always insisted that if you can eat healthy as a family, long-lasting weight loss is easy. Get your significant other and kids to eat like you, and watch the health of your family soar!
Sure your kids may poo-poo on the broccoli, but give them the hummus to dip it in and they'll learn to enjoy it.

Weight Loss for Real People

 Weight Loss for Real People

You can't understate the importance of getting your body into a healthy weight zone. I'm not talking about all those products you see where they show you some one is extremely overweight and then few weeks later they have six pack abs and a sexy beach body, I'm talking about getting in shape to be healthier and to live longer.
A lot products you see try to get people involved by showing these fantastic transformations and rippling muscles saying that you can do it, and the truth is you can do it, however that is not the most important thing. The most important thing is to get your body healthy so you feel better and you lower your risk of disease and overall health related risks.
The fat burning furnace fitness program shows real people achieving realistic goals, on the testimonial page you'll see real people that have achieved a fantastic weight loss success. These people are not bodybuilders or fitness professionals these are normal people that have lost weight and are now in healthy weight zone. Their great achievement is the fact that they have achieved their personal goal, if your goal is to have rippling a six pack abs then great you can achieve that goal however I know most people would really just like to get their weight to a manageable zone.
If you are serious about losing weight and getting healthy the fat burning furnace is a great products for you. One of the main things that people don't realize is that to lose weight you need to focus on your body as a whole and not just your stomach or your whatever. Your metabolism is key to losing weight efficiently. You will need willpower to achieve any goal however to lose weight you really need willpower to watch your diet. Even if you only work out twice a week you will need to watch what you eat seven days a week. If your body is used to eating poor food then you'll need willpower to eat healthy. I will tell you that the transition from eating poor to healthy can be difficult at first, because your body has been trained that the food you have been putting into it is what it needs to rely on. But as you go on healthy food will taste better and you will feel better.
One thing you'll notice when eating healthy is you may be hungry later, that is OK because believe it or not the more often you eat the better for your metabolism. If you eat twice a day your body thinks it only gets food twice a day and it will store the food in fact, however if you eat smaller meals many many times a day your body will burn off the fat. Your body is smart it's always thinking ahead, your body thinks that "if there's no food I should store what I can" however if you eat on a regular basis your body thinks "Hey there's a lot of food I can burn this extra stuff off". That is why it's key to boost your metabolism and not just work out. Think about it, have you ever seen somebody with rippling abs and flabby arms probably not.
The fat burning furnace is a great product for anybody trying to get their body into a comfortable weight zone. I would highly recommend this product there is a great support system, there are great recipes, and there are great workouts, and as you can see there are people that have achieved their goals by using the fat burning furnace.

If you're interested in more information you can click on the link below and join my how-to-get-in-shape.com subscriber list for a free body mass calculator and a free e-book written by Rob Poulos the creator of the Fat Burning Furnace program.

Fruit Diet Weight Loss !!! healthy and it works too

Fruit Diet Weight Loss - healthy and it works too

Due to the lifestyle that is currently practiced by many, taking part in weight loss programs has become more of a norm rather than a precautionary step. A high percentage of the American citizens are suffering from obesity. Most of their regular activities have been disrupted since they are emotionally, physically and financially affected. Moreover, they are at a higher risk of developing various types of life threatening diseases such as diabetes, stroke and heart attack. Fortunately, there are various fruit diet weight loss programs which when strictly adhered to can help individuals lose weight within the shortest time possible.
There is a wide variety of naturally grown fruits to the disposal of individuals. Fruits have a wide array of health benefits because they are highly nutritious. They contain a plethora of vitamins, phytochemicals and minerals which boost the health of individuals. In fact, health care professionals' advice individuals to consume a minimum of five fruit piece every day to attain maximum health benefits. On the other hand, fruits contain low levels of sodium, have high fiber content and are very palatable. These factors make it ideal for weight loss as it enhances the digestion and metabolism rate as well as preventing the body from retaining excess water.
However, the effectiveness of fruit diet weight loss programs depends on the willingness of the individuals to diet and readiness to embark on a calorie reduction program. Individuals should also ensure they do not have any hidden condition such as diabetes or pregnancy that will affect the effectiveness of the diet plan. Moreover, the individuals should be ready to regularly exercise as they diet. About 10 to 15 minutes per day will be enough. Furthermore, they should drink plenty of water approximately eight glasses per day.
The following fruit diet weight loss program helps individuals to lose about 9 to 10 pounds in a period of three days. Astonished? This diet cleanses the body as well as enhancing the digestive system to effectively burn body fat. It is a perfect detox plan. According to nutritionists the nutrients in the fruits dissolve toxins in the body which are then flushed out of the body by the fiber and water present in the fruits. The toxins result from consumption of alcohol, overly processed foods, junk food and a myriad of other artificial ingredients.
This fruit diet weight loss program entails consumption of various types of fruits, lean proteins and vegetables for three days. Individuals should only consume protein shakes the first day. On the second and third day the individuals are supposed to eat fruits after every two hours. This should be accompanied by consumption of vegetables preferably raw and lean protein (a small quantity) as dinner. The diet switches the digestive mechanism to fat-burning mode. Due to protein consumption the muscle are preserved during this process. This diet is very effective and fast unlike other fruit diet weight loss programs. It adds only a small amount of calories usually approximately 900 to 1000 calories for those three days. This is in contrast to the other diet programs that provide about 1,500 calories per day for a period of 14 days.
If you are a fruit lover our site specializes in fruit and all its natural health benefits.

Fast Weight Loss Diets!!!!!!!

 Weight Loss Diets!

Want to lose 1 kg?
YOU GOAL is to daily eliminate 500 calories, by strictly controlling your alimentation for the following two weeks, or starting a regular exercise program.
Your strategy
You don't have to look at food, but forget about it!
Write down in a notebook where, when and what you eat every day. In order to change your bad habits, you first have to become aware of them. Overweight persons tend to forget about half of the products they consume. Don't let yourself be tempted! If you keep food at hand or you are constantly thinking about it, you are on the best way of losing the bet. Keep food in the cupboard or in the refrigerator and stop buying crackers, sweets, peanuts or fries. Only eat in places which serve this purpose (for example, eat breakfast in the kitchen). When at work, don't eat in the office. Thereby, you will avoid the risk of the desk reminding you of food. You find it difficult to change your eating habits? Try to become more active. In order to lose the unwanted kilogram, try to walk or dance for 40-45 minutes each day. You want to lose 2 or 3 kg? YOUR GOAL is to eat, four weeks long, each day 500 calories less and to exercise more, in order to lose weight in the shortest amount of time possible.
Your strategy
Exercising helps you lose weight faster.
• Exercise more, so that the lower calorie intake does not slow down your metabolism.
• Diminish your food portions. If, for example, the normal lunch included 200 gr. of food or low fat fish, now you'll have to settle for 100 gr.
• Work out at the gym or go biking in the park - during one hour you'll burn 500 calories, even more, by climbing a slope. If you don't like sweating, a two-hour-walk by the roadside, during the week-end, means over 1.000 calories lost.
• Eliminate fat out of your alimentation! Avoid chocolate and French fries, but keep fruit and vegetables. For desert, try a fruit salad or something exotic, as a mixture of endives, oranges and low fat yoghurt. Give up butter in favor of margarine and change the fat snacks between meals with low fat aliments.
• Get ready for the moments when you will capitulate and rush to the fridge. Rice, pasta, mashed potatoes and vegetable soup, prepared in advance, portioned, kept in the freezer and heated fast are light snacks, which help deluding your appetite. Drink only low fat milk and avoid alcohol.

7 Way Fast Weight Loss Techniques

 Weight Loss Techniques

Whether you want to lose 10 pounds or 100 pounds, no doubt you're looking for great fast weight loss techniques that can help you blast away that extra weight as quickly as possible. While it's not always an easy journey to weight loss, you'll find that there are some great tips that can make it a lot easier for you to take off those extra pounds.
If you're ready to begin eliminating extra weight, here are some of the best techniques to add to your life so you can watch those pounds melt away fast.
Technique #1 - Eat Plenty of Fruits and Veggies
One of the best techniques you can use if you want to lose weight quickly is to eat plenty of fruits and veggies. Most people don't get enough fruits in veggies in their diet, which can make it more difficult to lose weight. You'll find that fruits and vegetables are low in calories, which can help you lower the amount of calories you eat each day. They also fill you up quickly and keep you feeling full longer, which helps to keep you from eating other high calories foods. You'll benefit from all the vitamins, antioxidants, and fiber that they include too.
Technique #2 - Start Paying Attention to Portion Sizes
You need to start paying attention to portion sizes, which is another of the best fast weight loss techniques to make a part of your lifestyle. Chances are you are eating more calories than your body needs by simply eating too much of good foods. Whole grain pasta can be great for you, but many people end up eating 4-5 servings without realizing it, which can sabotage a weight loss diet. Read the labels or spend time looking up proper portion sizes online. You'll quickly realize you are eating more than you should and as you reduce those portion sizes, you'll notice the scale dropping quickly.
Technique #3 - Cut Out High Sugar Drinks
One of the best things you can do to cut calories and lose weight fast is to cut out high sugar drinks. Sodas and juices are high in sugar and add a lot of calories to your diet. Some people easily drink 500-800 calories a day just in their drinks. Adding sugar to tea or to coffee adds calories as well. Eliminate these drinks for your diet and exchange them for water and you'll cut a lot of calories, boosting your weight loss efforts.
Technique #4 - Keep Track of Your Eating Habits and Then Make Changes
In order to accomplish fast weight loss, it's a great idea to keep track of your eating habits for awhile. This lets you see what you're really eating, when you eat, and even why you eat. Write down everything you eat. At the end of the day add up the calories and see how many calories you're really taking in. You may be surprised. Once you take a good look at your eating habits, you can make the right changes to help you cut calories and lose weight.
Technique #5 - Add More Lean Protein to Your Diet
Adding more lean protein to your diet is another of the best techniques for fast weight loss. Lean protein helps to give your metabolism a boost and helps you to more rapidly burn calories and fat. More protein in your diet also helps you to build up more muscle as well. Just make sure you are going for lean protein so you don't add a lot of fat to your diet. Great lean protein sources include fish, chicken, turkey, and lean cuts of beef.
Technique #6 - Blast Fat with Powerful Cardio Exercises
Exercise is always going to be key in losing weight. While diet is important, it needs to be combined with a great exercise program. If you want to blast away fat, powerful cardio exercises can help. Some of the best cardio exercises include dancing, running, biking, and swimming. All of these cardio exercises work out the heart and burn a lot of calories. In one hour of time you can burn up to 600 calories running, 500 calories swimming, 900 calories biking, and up to 700 calories by dancing. Burning off this many calories will really help you blast fat and calories so you can begin seeing fast weight loss results.
Technique #7 - Add Weight Training to Your Exercise Routine
Of course, while cardio exercises are important, you need to add some weight training to your exercise routine for fast weight loss. Weight training helps you to tone up your body, build more muscle, and burn off fat. You'll burn calories while you are working out with weights and as you build more muscle, muscle will burn off more calories, even while your body is at rest.
Follow these tips for fast weight loss and you will succeed